No its not Emeril Lagasse or even Dan Le Batard. I went digging through the garage and dusted off the good 'ol Little League Louisville Slugger bats! I've been itching to go back to the batting cages since last month (see my second post). I got to see Albert Pujols at the Nationals game last week. Good motivation. I'm thinking about modifying my workouts to include exercises that will help increase my bat speed. I think Alex Rodriguez published something about his workouts a few years ago. I'll have to go check that out.
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